Eating what is in season is a way to be mindful. We will share nutrition, gardening and health and wellness research. We’ll also share easy preparation tips and ideas since we know many people don’t know how to cook or think they don’t have time.
Saying Thanks This Thanksgiving
As you and your family and friends gather this Thanksgiving season, what are you thankful for? Sharing a meal with others is a blessing. As you gather around the table, consider the many gifts and [...]
Add Roasted Butternut Squash to Your Fall Menu
Every season offers something new from God’s great earth. During the fall and winter, farmers markets and grocery stores are teeming with winter squash. Some of the popular varieties are butternut, acorn, Hubbard, turban and [...]
Fall Is Apple Time!
The fall season is when apples are at their best. If you’ve only relied on store-bought apples and haven’t eaten an apple from a nearby orchard, you are missing out. In fact, you may not [...]
Eating Breakfast Is a Plus for Kids’ Math Performance
Breakfast adds up to a better day! Eating breakfast has long been touted as a way to have an edge in the classroom. When children eat breakfast, they are more alert and able [...]
Fresh Peaches Provide Summertime Goodness
A fresh peach is one of the pleasures of summertime goodness. They are a good source of vitamin C, which helps the body resist infection and aids in development of connective tissue. Peaches also provide [...]
Watermelon Is Perfect for Summer Celebrations
Watermelon helps put the red into red, white and blue celebrations. Few things say “summer” like fresh fruit, and watermelon is at the top of the list for a warm-weather favorite. It’s refreshing and available [...]
